Carried on: Dehydration and youth physical activities: Curb the riskKnow when to lessen the pace of or call it.

quitsTo decide when http://www.kochisummer.com/-c-2.html コーチ 長財布 長財布 heat and dampness make strenuous exercise risky for young athletes, your child's coach may monitor the wet lamp globe temperature (WBGT) the conventional index of temperature along with humidity combined. If the WBGT is too high, outdoor athletic activities might should be limited or canceled.

Spotting dehydration and various other heatrelated problemsEven mild dehydration can affect your http://www.kochisummer.com/ コーチ 長財布 トートバッグ child's specific sport performance and make him or her lethargic and irritable. Left untreated, dehydration increases the danger of other heatrelated illnesses, including heat cramps, heat exhaustion and heatstroke. Encourage your child to focus on early signs and signs and symptoms of dehydration, including: Dry or sticky mouthThirstHeadacheDizzinessCrampsExcessive fatigueRemind your child that they're responsible for reporting these signs or symptoms to the coach without delay. Don't let embarrassment maintain child on the area. If dehydration is discovered early, fluids and rest may be all that's needed. If your child appears confused or loses consciousness, seek emergency care.

Prevention is keyIf your kid plays sports in hot weather, encourage http://www.kochisummer.com/-c-2.html コーチ バッグ him or her to drink plenty of fluids before, during and after practitioners and games. Teach your child the signs or symptoms of dehydration, as well as this importance of speaking up whenever they occur. Involve your child's trainer, too. Talk to the coach about adjusting the intensity of practice based on the temperature and humidity about the field and support this coach's decision to eliminate games and practices if it's dangerously hot outside the house. Previous page(2 associated with 2) See Al